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The power of walking
Walking has always felt to me like opening a window in a stuffy room, you don’t realize how much you need fresh air until it hits your face. I didn’t begin walking for the sake of fitness or mindfulness. I started when life around me felt heavy. I was staying with people whose company was…
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Why I’m choosing a flexitarian diet and loving it.
Lately, I’ve been reflecting on my relationship with food, not just what’s on my plate, but how it affects my body, my emotions, and even my faith journey. I’ve slowly transitioned into what many call a flexitarian diet. That means mostly plant-based meals, but with the occasional inclusion of meat. And honestly? It’s been one…
